With Mother Nature turning up the heat again, the Windsor-Essex County Health Unit has provided tips to stay healthy.
Environment Canada issued a heat warning over the weekend that is in effect from until at least Thursday night. The health unit has followed suit.
The health unit issues an extended heat warning whenever there are three or more consecutive days where the temperature is expected to top 31 C, a nighttime low of at least 21 C, when the humidex tops 42 C, or a combination thereof.
The health unit says excessive heat can affect some people more than others.
"Everyone is at risk from heat, especially older adults, infants and young children, people who work or exercise in the heat, and those with certain medical conditions," read the warning from the health unit. "Warning signs of heat-related illness include dizziness, headache, nausea or vomiting, weakness, and confusion. If you experience any of these symptoms, seek immediate medical attention."
The health unit recommends drinking plenty of water and water-based beverages, wearing a hat and light, loose-fitting clothing, and limiting outdoor activities. If you must work outside, try to work in the morning or in the late afternoon or evening, when temperatures are not as high.
It also recommends that people check on family members, friends, or neighbours, especially if they are elderly.
Never leave children or pets in a hot vehicle, as temperatures inside could reach harmful or even fatal levels in a short time period.
The extended heat warning will continue until Thursday, July 16.
