An updated outlook from Environment Canada has indicated that Mother Nature may have turned up the heat a bit.
The weather agency has upgraded its heat warning from yellow to orange due to the potential for extremely high air temperatures and dangerous humidex readings.
Forecast highs from Tuesday through Thursday could reach anywhere from 34 C to 37 C, with lows ranging from 21 C to 25 C. Humidex readings could reach the mid-40s.
"Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high-risk category," read the update from Environment Canada. "Take action to protect yourself and others. Extreme heat can affect everyone’s health. Determine if you or others around you are at greater risk of heat illness. Check on older adults, those living alone, and other at-risk people, in person or on the phone multiple times a day."
For those who must work outdoors, taking frequent breaks to hydrate is key. Drink water often to retain fluids, even if you don't feel thirsty.
Symptoms of heat exhaustion include headache, nausea, dizziness, thirst, dark urine, and intense fatigue. In this case, stop any activity and drink fluids.
Call 911 if you or someone near you is experiencing red and hot skin, dizziness, nausea, confusion, or a change in consciousness. These could indicate heat stroke.
